Carne Asada Grilled Steak Taco Soft Taco With Steak Marinated in Mexican Spices and Grilled
Taco Bell - Carne Asada Grilled Steak Taco Soft Taco With Steak Marinated in Mexican Spices and Grilled has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Taco Bell - Carne Asada Grilled Steak Taco Soft Taco With Steak Marinated in Mexican Spices and Grilled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.7 mg | 7.9% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Sodium | 503.9 mg | 21% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.6% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 13 g 26%
Vitamin A 1% Vitamin C 8%
Calcium 10% Iron 6.2%
*Based on a 2000 Calorie diet
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