Walmart - Breaded With Tomato Sauce Chicken Parmagiana On-Cor Classics has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Breaded With Tomato Sauce Chicken Parmagiana On-Cor Classics has been given a composite ranking of 45, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 492.4 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.2% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 6%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4 g | Carbs 7.9 g | Fat 2.6 g
Per 100g | Calories 86
Protein 2.2 g | Carbs 16.3 g | Fat 1.4 g
Per 100g | Calories 161
Protein 10.7 g | Carbs 19.6 g | Fat 3.6 g
Per 100g | Calories 228
Protein 10.2 g | Carbs 15.7 g | Fat 13.4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 457
Protein 12.9 g | Carbs 4.3 g | Fat 44.3 g
Per 100g | Calories 286
Protein 7.1 g | Carbs 57.1 g | Fat 1.8 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 7.9 g | Fat 0.21 g