home made chicken sandwich has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing home made chicken sandwich has been given a composite ranking of 49, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 36% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505 IU | 10.1% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 24.8 IU | 6.2% | ||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.31 mg | 20.4% | ||
Riboflavin | 0.49 mg | 29% | ||
Niacin | 15.5 mg | 77.7% | ||
Vitamin B6 | 0.87 mg | 43.5% | ||
Folate | 69.6 mcg | 17.4% | ||
Vitamin B12 | 1.4 mcg | 24% | ||
Pantothenic Acid | 1.5 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 605 mg | 60.5% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 81.2 mg | 20.3% | ||
Phosphorus | 666 mg | 66.6% | ||
Potassium | 469.9 mg | 13.4% | ||
Sodium | 477.4 mg | 19.9% | ||
Zinc | 3.8 mg | 25.4% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 0.8 mg | 40.1% | ||
Selenium | 43.5 mcg | 62.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.6 g | 97.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10.9 g | 54.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 120.6 mg 40.2%
Sodium 477.4 mg 19.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3.3 g13.2%
Sugars 5.2 g
Protein 48.6 g 97.2%
Vitamin A 10.1% Vitamin C 2.6%
Calcium 60.5% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 24.6 g | Carbs 24 g | Fat 2.1 g
Per Serving | Calories 384
Protein 20.1 g | Carbs 44.6 g | Fat 14.4 g
Per Serving | Calories 265
Protein 30.1 g | Carbs 25.1 g | Fat 7.3 g
Per Serving | Calories 744
Protein 65.2 g | Carbs 75.3 g | Fat 18.9 g
Per Serving | Calories 386
Protein 6.6 g | Carbs 38 g | Fat 24.5 g
Per Serving | Calories 306
Protein 9.8 g | Carbs 42.3 g | Fat 12.1 g
Per Serving | Calories 252
Protein 7.4 g | Carbs 42.5 g | Fat 5.6 g
Per Serving | Calories 450
Protein 21.4 g | Carbs 53.2 g | Fat 18.1 g