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home made chicken sandwich - Recipe and Nutrition Facts
49

home made chicken sandwich Recipe

home made chicken sandwich has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing home made chicken sandwich has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat36%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%
Vitamin C1.6 mg2.6%
Vitamin D24.8 IU6.2%
Vitamin E0.78 mg2.6%
Thiamin0.31 mg20.4%
Riboflavin0.49 mg29%
Niacin15.5 mg77.7%
Vitamin B60.87 mg43.5%
Folate69.6 mcg17.4%
Vitamin B121.4 mcg24%
Pantothenic Acid1.5 mg14.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium605 mg60.5%
Iron2.8 mg15.3%
Magnesium81.2 mg20.3%
Phosphorus666 mg66.6%
Potassium469.9 mg13.4%
Sodium477.4 mg19.9%
Zinc3.8 mg25.4%
Copper0.2 mg9.9%
Manganese0.8 mg40.1%
Selenium43.5 mcg62.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber3.3 g13.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.6 g97.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat10.9 g54.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 473 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 120.6 mg 40.2%

Sodium 477.4 mg 19.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3.3 g13.2%

Sugars 5.2 g

Protein 48.6 g 97.2%

Vitamin A 10.1% Vitamin C 2.6%

Calcium 60.5% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2044564 Embed Table:

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