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Angel Hair Yummy Pasta - Recipe and Nutrition Facts
79

Angel Hair Yummy Pasta Recipe

Angel Hair Yummy Pasta has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Angel Hair Yummy Pasta has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1560 IU31.2%
Vitamin C57.4 mg95.7%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.2 mg13.2%
Riboflavin0.14 mg8%
Niacin1.1 mg5.3%
Vitamin B60.28 mg14.2%
Folate77.2 mcg19.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron2.4 mg13.1%
Magnesium30.8 mg7.7%
Phosphorus78 mg7.8%
Potassium293.2 mg8.4%
Sodium769.3 mg32.1%
Zinc0.59 mg3.9%
Copper0.15 mg7.7%
Manganese0.38 mg19.1%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber5 g20%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat3.5 g17.5%
Monounsaturated Fat15.6 g
Polyunsaturated Fat4.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 769.3 mg 32.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 5 g20%

Sugars 7.7 g

Protein 6.6 g 13.2%

Vitamin A 31.2% Vitamin C 95.7%

Calcium 3.3% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339789 Embed Table:

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