Angel Hair Yummy Pasta has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Angel Hair Yummy Pasta has been given a composite ranking of 79, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1560 IU | 31.2% | ||
Vitamin C | 57.4 mg | 95.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.2 mg | 13.2% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.28 mg | 14.2% | ||
Folate | 77.2 mcg | 19.3% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 78 mg | 7.8% | ||
Potassium | 293.2 mg | 8.4% | ||
Sodium | 769.3 mg | 32.1% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.38 mg | 19.1% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 15.6 g | |||
Polyunsaturated Fat | 4.7 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 769.3 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 7.7 g
Protein 6.6 g 13.2%
Vitamin A 31.2% Vitamin C 95.7%
Calcium 3.3% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 7.6 g | Carbs 44.9 g | Fat 1.2 g
Per Serving | Calories 280
Protein 13.1 g | Carbs 26.5 g | Fat 14.4 g
Per Serving | Calories 192
Protein 9.9 g | Carbs 31.2 g | Fat 2.6 g
Per Serving | Calories 472
Protein 15.1 g | Carbs 52.3 g | Fat 24 g
Per Serving | Calories 306
Protein 9.8 g | Carbs 42.3 g | Fat 12.1 g
Per Serving | Calories 130
Protein 23 g | Carbs 0 g | Fat 3.9 g
Per Serving | Calories 473
Protein 48.6 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 252
Protein 7.4 g | Carbs 42.5 g | Fat 5.6 g