Hoisin Sauce (Ready to serve)
Sauce, Hoisin, Ready-To-Serve has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Chinese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sauce, Hoisin, Ready-To-Serve has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 4 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 45 mcg | |||
| Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
| Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
| Vitamin K | 0.5 mcg | 0.62% | Mid 40% | Average |
| Thiamin | 0 mg | 0.27% | Bottom 10% | Very Low |
| Riboflavin | 0.22 mg | 12.8% | Mid 40% | Average |
| Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3.1% | Bottom 30% | Low |
| Folate | 23 mcg | 5.8% | Top 30% | High |
| Food Folate | 23 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 23 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.07 mg | 0.68% | Mid 40% | Average |
| Choline | 8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 119 mg | 3.4% | Bottom 30% | Low |
| Sodium | 1615.1 mg | 67.3% | Top 10% | Very High |
| Zinc | 0.32 mg | 2.1% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.4% | Mid 40% | Average |
| Manganese | 0.25 mg | 12.7% | Mid 40% | Average |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 27.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.8% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 175 mg | |||
| Total Omega 6 Fatty Acids | 1523.9 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 44.2 g | |||
| Ash | 5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.57 g 2.8%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 1615.1 mg 67.3%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 2.8 g11.2%
Sugars 27.3 g
Protein 3.3 g 6.6%
Vitamin A 0.1% Vitamin C 0.67%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
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