Salsa USDA Commodity
USDA Commodity, Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing USDA Commodity, Salsa has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 550.1 IU | 11% | Top 30% | High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 28 mcg | |||
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
| Thiamin | 0.05 mg | 3.3% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
| Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.4% | Mid 40% | Average |
| Folate | 19 mcg | 4.7% | Top 30% | High |
| Food Folate | 19 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 19 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.4% | Top 30% | High |
| Magnesium | 16 mg | 4% | Mid 40% | Average |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 270 mg | 7.7% | Mid 40% | Average |
| Sodium | 429.9 mg | 17.9% | Mid 40% | Average |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.1 mg | 4.8% | Mid 40% | Average |
| Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.15% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 1 mg | |||
| Total Omega 6 Fatty Acids | 106 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 429.9 mg 17.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 1.5 g 3%
Vitamin A 11% Vitamin C 6.7%
Calcium 1.2% Iron 12.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsReady-To-Serve Salsa Sauce
Per 100g | Calories 27
Protein 1.5 g | Carbs 6.3 g | Fat 0.16 g
Pepper or Hot Ready-To-Serve Sauce
Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Tabasco Sauce
Per 100g | Calories 12
Protein 1.3 g | Carbs 0.8 g | Fat 0.76 g
Canned Au Jus Gravy
Per 100g | Calories 16
Protein 1.2 g | Carbs 2.5 g | Fat 0.2 g
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