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Hmaburger Supper (crockpot) - Recipe and Nutrition Facts
22

Hmaburger Supper (crockpot) Recipe

Hmaburger Supper (crockpot) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hmaburger Supper (crockpot), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat56%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4070 IU81.4%
Vitamin C3 mg5%
Vitamin D4.4 IU1.1%
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3.4%
Riboflavin0.18 mg10.4%
Niacin0.62 mg3.1%
Vitamin B60.1 mg4.8%
Folate16.8 mcg4.2%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289 mg28.9%
Iron1.9 mg10.3%
Magnesium16.8 mg4.2%
Phosphorus222 mg22.2%
Potassium194.9 mg5.6%
Sodium530.5 mg22.1%
Zinc1.7 mg11.1%
Copper0.08 mg3.8%
Manganese0.15 mg7.5%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber1.3 g5.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat10.1 g50.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 94.2 mg 31.4%

Sodium 530.5 mg 22.1%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.3 g5.2%

Sugars 1.4 g

Protein 26 g 52%

Vitamin A 81.4% Vitamin C 5%

Calcium 28.9% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2140474 Embed Table:

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