Herbed Feta Dip has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Herbed Feta Dip, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 9 mg 3%
Sodium 233 mg 9.7%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 2.2 g8.8%
Sugars 2.2 g
Protein 4.8 g 9.6%
Vitamin A 5% Vitamin C 7%
Calcium 14% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 3.9 g | Carbs 4.2 g | Fat 14.4 g
Per 100g | Calories 500
Protein 3.3 g | Carbs 3.3 g | Fat 53.3 g
Per Serving | Calories 240
Protein 10 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 220
Protein 15 g | Carbs 35 g | Fat 2.5 g
Per Serving | Calories 342
Protein 8.9 g | Carbs 35.4 g | Fat 20.3 g
Per Serving | Calories 101
Protein 3.1 g | Carbs 21.8 g | Fat 0.8 g
Per Serving | Calories 501
Protein 15.4 g | Carbs 24.2 g | Fat 37.5 g
Per Serving | Calories 408
Protein 26.5 g | Carbs 23.2 g | Fat 23.7 g