Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Herbed Feta Dip - Recipe and Nutrition Facts
65

Herbed Feta Dip Recipe

Herbed Feta Dip has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Herbed Feta Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.05 mg3%
Niacin1 mg5%
Vitamin B60.08 mg4%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium88 mg2.5%
Sodium233 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber2.2 g8.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 9 mg 3%

Sodium 233 mg 9.7%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 2.2 g8.8%

Sugars 2.2 g

Protein 4.8 g 9.6%

Vitamin A 5% Vitamin C 7%

Calcium 14% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/herbed-feta-dip/detail.aspx Embed Table:

Related Searches

54

Feta Artichoke Dip

Per Serving | Calories 156
Protein 3.9 g | Carbs 4.2 g | Fat 14.4 g

6

Litehouse - Feta Dill Dressing And..

Per 100g | Calories 500
Protein 3.3 g | Carbs 3.3 g | Fat 53.3 g

38

Feta Pine-Nut Dip

Per Serving | Calories 240
Protein 10 g | Carbs 8 g | Fat 20 g

81

Feta and Herb Dip with Crudites

Per Serving | Calories 220
Protein 15 g | Carbs 35 g | Fat 2.5 g

92

Kale, Quinoa, and Avocado Salad with..

Per Serving | Calories 342
Protein 8.9 g | Carbs 35.4 g | Fat 20.3 g

45

Cinnamon Yogurt Dip

Per Serving | Calories 101
Protein 3.1 g | Carbs 21.8 g | Fat 0.8 g

43

Brian's Favorite Sauce

Per Serving | Calories 501
Protein 15.4 g | Carbs 24.2 g | Fat 37.5 g

72

Southwest Chicken Salad I

Per Serving | Calories 408
Protein 26.5 g | Carbs 23.2 g | Fat 23.7 g