Herbed Crepes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Herbed Crepes has been given a composite ranking of 13, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 65 mg 2.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 22 g | Carbs 42 g | Fat 41 g
Per Serving | Calories 290
Protein 8 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 530
Protein 16 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 430
Protein 13 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 690
Protein 8 g | Carbs 67 g | Fat 46 g
Per Serving | Calories 360
Protein 22 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 510
Protein 7 g | Carbs 52 g | Fat 31 g
Per Serving | Calories 630
Protein 10 g | Carbs 56 g | Fat 45 g