Frozen Mocha Cake with Chocolate Ganache Glaze has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Mocha Cake with Chocolate Ganache Glaze has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 65 mg 2.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 45 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 6 g | Carbs 30 g | Fat 35 g
Per Serving | Calories 480
Protein 5 g | Carbs 48 g | Fat 31 g
Per Serving | Calories 238
Protein 10.6 g | Carbs 26.9 g | Fat 11.5 g
Per Serving | Calories 98
Protein 7.5 g | Carbs 15 g | Fat 1.6 g
Per Serving | Calories 630
Protein 12 g | Carbs 63 g | Fat 40 g
Per Serving | Calories 180
Protein 4 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 280
Protein 5 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 310
Protein 6 g | Carbs 36 g | Fat 17 g