Alice's Crepes has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Alice's Crepes, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 180 mg 60%
Sodium 270 mg 11.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 16 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 60
Protein 2 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 80
Protein 2 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 460
Protein 7 g | Carbs 45 g | Fat 29 g
Per Serving | Calories 320
Protein 14 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 250
Protein 3 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 250
Protein 11 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 90
Protein 4 g | Carbs 10 g | Fat 3.5 g