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Alice's Crepes - Recipe and Nutrition Facts
20

Alice's Crepes Recipe

Alice's Crepes has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Alice's Crepes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium330 mg9.4%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 180 mg 60%

Sodium 270 mg 11.3%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/alices-crepes Embed Table:

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