Wild Mushroom and Veal Terrine with Roasted Yellow Pepper Coulis has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wild Mushroom and Veal Terrine with Roasted Yellow Pepper Coulis has been given a composite ranking of 50, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 120 mg 5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 160%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 13 g | Carbs 45 g | Fat 31 g
Per Serving | Calories 120
Protein 5 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 280
Protein 11 g | Carbs 6 g | Fat 24 g
Per Serving | Calories 122
Protein 3.7 g | Carbs 26 g | Fat 1.8 g
Per Serving | Calories 250
Protein 3 g | Carbs 23 g | Fat 16 g
Per Serving | Calories 210
Protein 15 g | Carbs 26 g | Fat 8 g
Per Serving | Calories 430
Protein 13 g | Carbs 44 g | Fat 21 g
Per Serving | Calories 250
Protein 11 g | Carbs 7 g | Fat 20 g