Heavenly Hash Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Hash Brownies has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 90 mg 3.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 45 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 1 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 370
Protein 5 g | Carbs 47 g | Fat 20 g
Per Serving | Calories 480
Protein 6 g | Carbs 66 g | Fat 24 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 150
Protein 5 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 260
Protein 2 g | Carbs 64 g | Fat 0 g
Per Serving | Calories 170
Protein 4 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 110
Protein 2 g | Carbs 14 g | Fat 5 g