Cream-Cheese Brownies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cream-Cheese Brownies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 150 mg 6.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 3 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 780
Protein 17 g | Carbs 81 g | Fat 46 g
Per Serving | Calories 200
Protein 1 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 460
Protein 6 g | Carbs 62 g | Fat 24 g
Per Serving | Calories 290
Protein 11 g | Carbs 27 g | Fat 16 g
Per Serving | Calories 290
Protein 4 g | Carbs 37 g | Fat 15 g
Per Serving | Calories 610
Protein 7 g | Carbs 72 g | Fat 34 g
Per Serving | Calories 240
Protein 4 g | Carbs 21 g | Fat 16 g