Chocolate Vanilla Swirl Pound Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Vanilla Swirl Pound Cake has been given a composite ranking of 39, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 115 mg 4.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 4.6 g | Carbs 27.6 g | Fat 13.8 g
Per Serving | Calories 328
Protein 3.9 g | Carbs 55 g | Fat 6.6 g
Per Serving | Calories 433
Protein 8 g | Carbs 55.6 g | Fat 22.2 g
Per Serving | Calories 460
Protein 6 g | Carbs 62 g | Fat 24 g
Per Serving | Calories 150
Protein 5 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 110
Protein 2 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 120
Protein 2 g | Carbs 19 g | Fat 4.5 g