Premier White Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Premier White Brownies has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 70 mg 2.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 96
Protein 0.9 g | Carbs 15.5 g | Fat 3.1 g
Per Serving | Calories 345
Protein 5.4 g | Carbs 36 g | Fat 17.2 g
Per Serving | Calories 416
Protein 5.7 g | Carbs 55.5 g | Fat 20 g
Per Serving | Calories 110
Protein 2 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 170
Protein 4 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 200
Protein 3 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 230
Protein 4 g | Carbs 28 g | Fat 11 g