Dairy Queen - Heath Blizzard - Mini has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Heath Blizzard - Mini has been given a composite ranking of 55, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 0 g | |||
Sugars | 43 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 0 g
Sugars 43 g
Protein 8 g 16%
Vitamin A 15% Vitamin C
Calcium 1.5% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per 100g | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 1160
Protein 61 g | Carbs 148 g | Fat 37 g
Per 100g | Calories 1351
Protein 42 g | Carbs 141 g | Fat 65 g
Per 100g | Calories 610
Protein 13 g | Carbs 94 g | Fat 21 g
Per 100g | Calories 710
Protein 16 g | Carbs 83 g | Fat 35 g
Per 100g | Calories 290
Protein 6 g | Carbs 42 g | Fat 11 g
Per 100g | Calories 850
Protein 20 g | Carbs 128 g | Fat 29 g