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Dairy Queen Sundae , Hot Fudge - Large - Nutrition Facts and detailed Analysis
56

Sundae, Hot Fudge - Large

Dairy Queen - Sundae, Hot Fudge - Large has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Sundae, Hot Fudge - Large has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.7 mg15%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94 g31.3%
Dietary Fiber1 g4%
Sugars74 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat16 g80%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 50 mg 16.7%

Sodium 280 mg 11.7%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 1 g4%

Sugars 74 g

Protein 13 g 26%

Vitamin A 20% Vitamin C

Calcium 2.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dairy-queen/sundae-hot-fudge-large Embed Table:

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