Dairy Queen - Sundae, Hot Fudge - Large has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Sundae, Hot Fudge - Large has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 74 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 1 g4%
Sugars 74 g
Protein 13 g 26%
Vitamin A 20% Vitamin C
Calcium 2.4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 6 g | Carbs 42 g | Fat 11 g
Per 100g | Calories 220
Protein 2 g | Carbs 30 g | Fat 10 g
Per 100g | Calories 350
Protein 6 g | Carbs 47 g | Fat 15 g
Per 100g | Calories 550
Protein 7 g | Carbs 66 g | Fat 29 g
Per 100g | Calories 710
Protein 16 g | Carbs 83 g | Fat 35 g
Per 100g | Calories 550
Protein 13 g | Carbs 82 g | Fat 20 g
Per 100g | Calories 360
Protein 8 g | Carbs 51 g | Fat 14 g
Per 100g | Calories 290
Protein 6 g | Carbs 42 g | Fat 11 g