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hearty barley soup - Recipe and Nutrition Facts
92

hearty barley soup Recipe

hearty barley soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Riboflavin and Niacin.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for hearty barley soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat3%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7530 IU150.6%
Vitamin C8.4 mg14%
Vitamin D60 IU15%
Vitamin E0.18 mg0.6%
Thiamin0.13 mg8.7%
Riboflavin0.41 mg23.9%
Niacin4.8 mg24.1%
Vitamin B60.23 mg11.4%
Folate38.8 mcg9.7%
Vitamin B120.33 mcg5.5%
Pantothenic Acid1.5 mg15.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.4 mg7.9%
Magnesium22.4 mg5.6%
Phosphorus123 mg12.3%
Potassium500 mg14.3%
Sodium2 mg0.1%
Zinc0.77 mg5.1%
Copper0.34 mg17.1%
Manganese0.22 mg10.8%
Selenium13.1 mcg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber3.1 g12.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 2 mg 0.1%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 3.1 g12.4%

Sugars 3.8 g

Protein 10.8 g 21.6%

Vitamin A 150.6% Vitamin C 14%

Calcium 3.4% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1899817 Embed Table:

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