Green Giant - Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 14.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Green Giant - Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 430 mg 17.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.5 g | Carbs 14.1 g | Fat 1.5 g
Per Serving | Calories 253
Protein 0 g | Carbs 0.1 g | Fat 28 g
Per Serving | Calories 876
Protein 0 g | Carbs 0.03 g | Fat 99.1 g
Per 100g | Calories 82
Protein 3.3 g | Carbs 14.8 g | Fat 0.82 g
Per 100g | Calories 80
Protein 2 g | Carbs 8 g | Fat 5 g
Per 100g | Calories 41
Protein 0.92 g | Carbs 5.5 g | Fat 1.8 g
Per 100g | Calories 74
Protein 2 g | Carbs 17.6 g | Fat 0 g