Green Giant - Red Skin Golden Idaho Potatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Green Giant - Red Skin Golden Idaho Potatoes has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Potassium | 418.9 mg | 12% | Top 30% | High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 45%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 1.8 g | Carbs 14.7 g | Fat 8.8 g
Per 100g | Calories 157
Protein 2.1 g | Carbs 14.3 g | Fat 10 g
Per Serving | Calories 415
Protein 11.6 g | Carbs 47.3 g | Fat 19.8 g
Per Serving | Calories 149
Protein 3 g | Carbs 21 g | Fat 6.1 g
Per 100g | Calories 41
Protein 0.92 g | Carbs 5.5 g | Fat 1.8 g
Per 100g | Calories 71
Protein 1.5 g | Carbs 14.6 g | Fat 1.5 g
Per 100g | Calories 30
Protein 1.2 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 9.6 g | Fat 2.4 g