Healthy Ground Beef Stroganoff has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Ground Beef Stroganoff has been given a composite ranking of 23, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 1.7 mg | 2.8% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 172.1 mg | 4.9% | ||
Sodium | 383.4 mg | 16% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 383.4 mg 16%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.9 g3.6%
Sugars 10.9 g
Protein 13.4 g 26.8%
Vitamin A 2.8% Vitamin C 2.8%
Calcium 3.3% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 15.7 g | Carbs 18.1 g | Fat 13.7 g
Per Serving | Calories 141
Protein 13.8 g | Carbs 10 g | Fat 4.8 g
Per Serving | Calories 103
Protein 10.5 g | Carbs 4.3 g | Fat 4.7 g
Per Serving | Calories 68
Protein 7.1 g | Carbs 3.6 g | Fat 2.7 g
Per Serving | Calories 299
Protein 26 g | Carbs 27.9 g | Fat 9.5 g
Per Serving | Calories 199
Protein 8.3 g | Carbs 27.5 g | Fat 6.2 g
Per Serving | Calories 365
Protein 19.5 g | Carbs 27.7 g | Fat 20.1 g