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Healthy Ground Beef Stroganoff - Recipe and Nutrition Facts
23

Healthy Ground Beef Stroganoff Recipe

Healthy Ground Beef Stroganoff has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Ground Beef Stroganoff has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C1.7 mg2.8%
Vitamin D6.8 IU1.7%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.3%
Riboflavin0.05 mg2.7%
Niacin0.44 mg2.2%
Vitamin B60.05 mg2.3%
Folate6 mcg1.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.18 mg1%
Magnesium4 mg1%
Phosphorus17 mg1.7%
Potassium172.1 mg4.9%
Sodium383.4 mg16%
Zinc0.11 mg0.7%
Copper0.05 mg2.3%
Manganese0.05 mg2.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber0.9 g3.6%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 383.4 mg 16%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.9 g3.6%

Sugars 10.9 g

Protein 13.4 g 26.8%

Vitamin A 2.8% Vitamin C 2.8%

Calcium 3.3% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1890611 Embed Table:

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