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Hawaiian Millionaire Pie - Recipe and Nutrition Facts
47

Hawaiian Millionaire Pie Recipe

Hawaiian Millionaire Pie has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Hawaiian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hawaiian Millionaire Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C10.2 mg17%
Thiamin0.29 mg19%
Niacin3.6 mg18%
Vitamin B60.2 mg10%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2 mg11%
Magnesium68 mg17%
Potassium364 mg10.4%
Sodium176 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber1.7 g6.8%
Sugars45.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%
Saturated Fat14.4 g72%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 519 Calories from Fat 267

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 176 mg 7.3%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 1.7 g6.8%

Sugars 45.2 g

Protein 7.6 g 15.2%

Vitamin A 4% Vitamin C 17%

Calcium 21% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hawaiian-millionaire-pie/detail.aspx Embed Table:

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