Hawaiian Millionaire Pie has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hawaiian Millionaire Pie, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 2 mg | 11% | ||
Magnesium | 68 mg | 17% | ||
Potassium | 364 mg | 10.4% | ||
Sodium | 176 mg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 45.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | ||
Saturated Fat | 14.4 g | 72% |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 176 mg 7.3%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 1.7 g6.8%
Sugars 45.2 g
Protein 7.6 g 15.2%
Vitamin A 4% Vitamin C 17%
Calcium 21% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3.4 g | Carbs 26.3 g | Fat 13.1 g
Per Serving | Calories 410
Protein 6 g | Carbs 50.2 g | Fat 21.6 g
Per Serving | Calories 465
Protein 6.5 g | Carbs 48.3 g | Fat 28.2 g
Per Serving | Calories 480
Protein 4 g | Carbs 61.4 g | Fat 25 g
Per Serving | Calories 565
Protein 26.2 g | Carbs 57.7 g | Fat 25.6 g
Per Serving | Calories 249
Protein 19.6 g | Carbs 32.7 g | Fat 4.4 g
Per Serving | Calories 580
Protein 30 g | Carbs 48.7 g | Fat 29.4 g
Per Serving | Calories 554
Protein 38.1 g | Carbs 53.1 g | Fat 19 g