Platte County Pie Recipe
Platte County Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Platte County Pie has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 84 mcg | 21% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 52 mg | 13% | ||
| Potassium | 107 mg | 3.1% | ||
| Sodium | 159 mg | 6.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | ||
| Saturated Fat | 11.9 g | 59.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 465 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 159 mg 6.6%
Total Carbohydrates 48.3 g 16.1%
Dietary Fiber 2 g8%
Sugars 18.8 g
Protein 6.5 g 13%
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
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