Harris Teeter - Hand Rolled Chicken Burritos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harris Teeter - Hand Rolled Chicken Burritos has been given a composite ranking of 41, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 331.6 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 470 mg 19.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10 g | Carbs 27.6 g | Fat 7.1 g
Per 100g | Calories 172
Protein 8 g | Carbs 24.1 g | Fat 4.5 g
Per 100g | Calories 162
Protein 9.2 g | Carbs 21.8 g | Fat 4.9 g
Per 100g | Calories 103
Protein 8.3 g | Carbs 8.7 g | Fat 3.3 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 3.5 g
Per 100g | Calories 126
Protein 11.1 g | Carbs 15.7 g | Fat 1.5 g
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 375
Protein 19.6 g | Carbs 1.79 g | Fat 32.1 g