Bakers Delight - Ham And Mustard Pickle Twirl has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bakers Delight - Ham And Mustard Pickle Twirl, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 840 mg | 35% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 0 mg
Sodium 1050 mg 43.8%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 2.5 g10%
Sugars 2.3 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Ham & Mustard Mayo..
Per 100g | Calories 165
Protein 9.5 g | Carbs 16.5 g | Fat 7 g
Marks & Spencer - Ham Mustard Oatmeal..
Per 100g | Calories 325
Protein 18.6 g | Carbs 32 g | Fat 13.2 g
Bakers Delight - Cheesymite
Per 100g | Calories 311
Protein 13.6 g | Carbs 40.7 g | Fat 10.3 g
Bakers Delight - Cheese & Tomato Roll
Per 100g | Calories 268
Protein 11.1 g | Carbs 36.3 g | Fat 8.8 g
Bakers Delight - Sourdough Light Rye..
Per 100g | Calories 124
Protein 4.8 g | Carbs 24.1 g | Fat 0.71 g
Bakers Delight - Finger Bun (pink..
Per 100g | Calories 331
Protein 6.8 g | Carbs 64 g | Fat 5.3 g
