Marks & Spencer - Ham Mustard Oatmeal Bread has a average-calorie, average-carb, high-fat and high-protein content.
With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Marks & Spencer - Ham Mustard Oatmeal Bread has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 18.6 g 37.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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