Bakers Delight - Cheesymite has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bakers Delight - Cheesymite has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 689.1 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
| Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 758 mg 31.6%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 2.7 g10.8%
Sugars 1.2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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