Bakers Delight - Choc Mud Scone has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bakers Delight - Choc Mud Scone has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 677.6 mg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 0 mg
Sodium 576 mg 24%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 2.3 g9.2%
Sugars 18.4 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garvey's - Scone
Per 100g | Calories 309
Protein 13.6 g | Carbs 43.6 g | Fat 11.8 g
Scone, Apricot
Per 100g | Calories 387
Protein 5.5 g | Carbs 50.5 g | Fat 19.8 g
Wegmans - Cinnamon Mini Scones
Per 100g | Calories 383
Protein 5 g | Carbs 55 g | Fat 16.7 g
Sticky Fingers Bakeries - Original..
Per 100g | Calories 280
Protein 6 g | Carbs 48 g | Fat 8 g
Bakers Delight - White Bread
Per 100g | Calories 263
Protein 8.9 g | Carbs 51.7 g | Fat 2.1 g
Bakers Delight - Mocha Hot Cross Bun
Per 100g | Calories 373
Protein 8.4 g | Carbs 57.5 g | Fat 11.3 g
Bakers Delight - Cheese & Tomato Roll
Per 100g | Calories 268
Protein 11.1 g | Carbs 36.3 g | Fat 8.8 g
Bakers Delight - Cheesymite
Per 100g | Calories 311
Protein 13.6 g | Carbs 40.7 g | Fat 10.3 g
