Wegmans - Cinnamon Mini Scones has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Wegmans - Cinnamon Mini Scones, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 240 mg 10%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bakers Delight - Choc Mud Scone
Per 100g | Calories 380
Protein 7.5 g | Carbs 55.8 g | Fat 13.8 g
Garvey's - Scone
Per 100g | Calories 309
Protein 13.6 g | Carbs 43.6 g | Fat 11.8 g
Sticky Fingers Bakeries - Original..
Per 100g | Calories 280
Protein 6 g | Carbs 48 g | Fat 8 g
Tenderflake - Patty Shell (scone)
Per 100g | Calories 380
Protein 6 g | Carbs 34 g | Fat 24 g
Wegmans - Coconut Crusted Tilapia W/..
Per 100g | Calories 156
Protein 14.6 g | Carbs 12.6 g | Fat 5.5 g
Wegmans - Linguini with Clam Sauce
Per 100g | Calories 126
Protein 0 g | Carbs 15.2 g | Fat 5.7 g
Wegmans - Beef Top Round Roast
Per 100g | Calories 212
Protein 30.6 g | Carbs 0 g | Fat 8.2 g
Wegmans - Blueberry Muffin
Per 100g | Calories 315
Protein 4.6 g | Carbs 42.3 g | Fat 14.6 g
