Arby's - Ham has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Arby's - Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 405 mg 16.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
John Morrell - Shank Potion Ham
Per 100g | Calories 220
Protein 14.1 g | Carbs 2.65 g | Fat 16.8 g
Kraft - Oscar Mayer, Ham (Water..
Per 100g | Calories 105
Protein 16.3 g | Carbs 1.9 g | Fat 3.5 g
Ham, cured, boneless, roasted
Per 100g | Calories 178
Protein 22.3 g | Carbs 0 g | Fat 9.4 g
Tesco - Tinned Ham
Per 100g | Calories 105
Protein 18.2 g | Carbs 0.2 g | Fat 3 g
Arby's - Corned Beef Reuben Sandwich..
Per 100g | Calories 154
Protein 10.6 g | Carbs 21.1 g | Fat 5.3 g
Arby's - Philly Beef `N Swiss Sub..
Per 100g | Calories 229
Protein 11.8 g | Carbs 15 g | Fat 13.7 g
Arby's - Grilled Chicken Salad
Per 100g | Calories 81
Protein 7 g | Carbs 3.2 g | Fat 3.9 g
Arby's - Garden Side Salad with Light..
Per 100g | Calories 60
Protein 1.3 g | Carbs 8.4 g | Fat 2.6 g
