Arby's - Corned Beef Reuben Sandwich W/out Dressing And Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arby's - Corned Beef Reuben Sandwich W/out Dressing And Cheese has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 572.8 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 1409 mg 58.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 13.2 g | Carbs 33 g | Fat 3.4 g
Per 100g | Calories 173
Protein 12.1 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 190
Protein 11.6 g | Carbs 16.9 g | Fat 8 g
Per 100g | Calories 261
Protein 13.4 g | Carbs 19.8 g | Fat 14.8 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 15 g | Fat 13.7 g
Per 100g | Calories 35
Protein 2.6 g | Carbs 4.8 g | Fat 0.88 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 81
Protein 7 g | Carbs 3.2 g | Fat 3.9 g