Arby's - Garden Side Salad with Light Buttermilk Ranch Salad Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arby's - Garden Side Salad with Light Buttermilk Ranch Salad Dressing has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225.3 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 511 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Garden Side Salad with Fat..
Per 100g | Calories 29
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Burger King - Tendergrill Garden..
Per 100g | Calories 116
Protein 9.4 g | Carbs 6.1 g | Fat 6.1 g
Burger King - Tendergrill Garden..
Per 100g | Calories 82
Protein 11.3 g | Carbs 2.74 g | Fat 3.1 g
Burger King - Side Garden Salad..
Per 100g | Calories 15
Protein 1 g | Carbs 3.1 g | Fat 0 g
Arby's - Grilled Chicken Salad
Per 100g | Calories 81
Protein 7 g | Carbs 3.2 g | Fat 3.9 g
Arby's - Ham
Per 100g | Calories 106
Protein 16.5 g | Carbs 0 g | Fat 2.4 g
Arby's - Bacon Biscuit (Breakfast..
Per 100g | Calories 349
Protein 10.5 g | Carbs 31.4 g | Fat 19.8 g
Arby's - 32 Oz Pepsi
Per 100g | Calories 39
Protein 0 g | Carbs 10.8 g | Fat 0 g
