Burger King - Tendergrill Garden Salad With Both Crouton Packets And Lite Italian Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Tendergrill Garden Salad With Both Crouton Packets And Lite Italian Dressing has been given a composite ranking of 51, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 47% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.6 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 9
Protein 0 g | Carbs 2.47 g | Fat 0.19 g
Per 100g | Calories 119
Protein 3.8 g | Carbs 11.9 g | Fat 6.3 g
Per 100g | Calories 29
Protein 0.88 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 60
Protein 1.3 g | Carbs 8.4 g | Fat 2.6 g
Per 100g | Calories 303
Protein 14.1 g | Carbs 19.7 g | Fat 18.3 g
Per 100g | Calories 313
Protein 14 g | Carbs 16.2 g | Fat 21.2 g
Per 100g | Calories 31
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 61
Protein 7.6 g | Carbs 3.5 g | Fat 2 g