Ham, cured, boneless, roasted
Ham, cured, boneless, roasted has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ham, cured, boneless, roasted has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1499.1 mg | 62.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1275 mg 53.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Ham
Per 100g | Calories 106
Protein 16.5 g | Carbs 0 g | Fat 2.4 g
John Morrell - Shank Potion Ham
Per 100g | Calories 220
Protein 14.1 g | Carbs 2.65 g | Fat 16.8 g
Tesco - Tinned Ham
Per 100g | Calories 105
Protein 18.2 g | Carbs 0.2 g | Fat 3 g
Publix - Serrano Ham
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 4.4 g
Barber Foods - Skinless Boneless..
Per 100g | Calories 162
Protein 13.4 g | Carbs 9.9 g | Fat 7.8 g
Chicken Leg, Boneless, Skinless,..
Per 100g | Calories 166
Protein 23.6 g | Carbs 0 g | Fat 7.4 g
Farmland Fresh - All Natural Boneless..
Per 100g | Calories 106
Protein 22 g | Carbs 0 g | Fat 1.8 g
MRE - Imitation Boneless Pork Rib
Per 100g | Calories 311
Protein 13.5 g | Carbs 1.35 g | Fat 28.4 g
