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Half-Asleep Tortellini - Recipe and Nutrition Facts
45

Half-Asleep Tortellini Recipe

Half-Asleep Tortellini has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Half-Asleep Tortellini has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat23%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A865 IU17.3%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.1 mg6.7%
Riboflavin0.15 mg8.6%
Niacin11.5 mg57.6%
Vitamin B60.59 mg29.7%
Folate12.8 mcg3.2%
Vitamin B120.36 mcg6%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron1.8 mg10.2%
Magnesium37.2 mg9.3%
Phosphorus215 mg21.5%
Potassium393.2 mg11.2%
Sodium896.4 mg37.4%
Zinc0.92 mg6.1%
Copper0.1 mg5%
Manganese0.1 mg5.2%
Selenium18.1 mcg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber2.6 g10.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.2 g11%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 76.2 mg 25.4%

Sodium 896.4 mg 37.4%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 2.6 g10.4%

Sugars 4.2 g

Protein 29.7 g 59.4%

Vitamin A 17.3% Vitamin C 11.7%

Calcium 8.7% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=29906 Embed Table:

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