H-E-B Fresh & Flavorful Bauern Brot has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.88 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B Fresh & Flavorful Bauern Brot has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 1% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.9 mg | 21.6% | Top 10% | Very High |
Sodium | 811.3 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 15 g | Carbs 8.5 g | Fat 12.7 g
Per 100g | Calories 249
Protein 12.4 g | Carbs 23.3 g | Fat 12.4 g
Per 100g | Calories 53
Protein | Carbs 0.8 g | Fat 4.2 g
Per 100g | Calories 600
Protein | Carbs 3.5 g | Fat 63.5 g
Per 100g | Calories 590
Protein 7 g | Carbs 77 g | Fat 28 g
Per 100g | Calories 286
Protein 23.8 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 130
Protein 13.4 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 52
Protein 1.8 g | Carbs 0.4 g | Fat 4.7 g