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Wegmans Bocconcini (Fresh Mozzarella Balls) - Nutrition Facts
15

Bocconcini (Fresh Mozzarella Balls)

Wegmans - Bocconcini (Fresh Mozzarella Balls) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Wegmans - Bocconcini (Fresh Mozzarella Balls), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C14.3 mg23.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238.1 mg23.8%Top 10%Very High
Iron0 mg
Sodium166.7 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat11.9 g59.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C 10%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/bocconcini-fresh-mozzarella-balls/3134/54622 Embed Table:

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