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D'Angelo Grilled Sandwiches Toasted Italian Bistro - Nutrition Facts
33

Toasted Italian Bistro

D'Angelo Grilled Sandwiches - Toasted Italian Bistro has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Toasted Italian Bistro has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381 IU7.6%Top 30%High
Vitamin C12.9 mg21.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.3 mg11.4%Top 30%High
Iron0.19 mg1.1%Bottom 30%Low
Sodium810 mg33.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 233

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10.5 g 52.5%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 1701 mg 70.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5.1 g20.4%

Sugars 4 g

Protein 26 g 52%

Vitamin A 16% Vitamin C 45%

Calcium 24% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dangelo/toasted-italian-bistro/211/26099 Embed Table:

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