D'Angelo Grilled Sandwiches - Toasted Italian Bistro has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Toasted Italian Bistro has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.3 mg | 11.4% | Top 30% | High |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Sodium | 810 mg | 33.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10.5 g 52.5%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 1701 mg 70.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5.1 g20.4%
Sugars 4 g
Protein 26 g 52%
Vitamin A 16% Vitamin C 45%
Calcium 24% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 14.9 g | Carbs 19.3 g | Fat 10.9 g
Per 100g | Calories 22
Protein | Carbs 0.1 g | Fat 1.8 g
Per 100g | Calories 209
Protein 15 g | Carbs 8.5 g | Fat 12.7 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 74.1 g | Fat 0.35 g
Per 100g | Calories 192
Protein 16.8 g | Carbs 26.5 g | Fat 2.7 g
Per 100g | Calories 208
Protein 12.6 g | Carbs 30.1 g | Fat 3.9 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 16.2 g | Fat 10.5 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 17 g | Fat 8.2 g