Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
With 13.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.1 mcg | |||
| Vitamin C | 0.4 mg | 0.66% | Mid 40% | Average |
| Thiamin | 0.33 mg | 22.1% | Top 30% | High |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2 mg | 9.9% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 1% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 92.2 mg | 9.2% | Mid 40% | Average |
| Potassium | 172.2 mg | 4.9% | Mid 40% | Average |
| Sodium | 27 mg | 1.1% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.5 mcg | 30.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.9% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 65.6 mg 21.9%
Sodium 40.8 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.3 g 40.6%
Vitamin A 0.1% Vitamin C 1%
Calcium 1.4% Iron 5%
*Based on a 2000 Calorie diet
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