Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.
With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Thiamin
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 0.9 mcg | |||
| Vitamin C | 0.13 mg | 0.22% | Mid 40% | Average |
| Thiamin | 0.37 mg | 25% | Top 30% | High |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.7% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Phosphorus | 104.5 mg | 10.5% | Mid 40% | Average |
| Potassium | 167.8 mg | 4.8% | Mid 40% | Average |
| Sodium | 28.9 mg | 1.2% | Bottom 30% | Low |
| Zinc | 1.2 mg | 7.8% | Mid 40% | Average |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 19.8 mcg | 28.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 178.9 mg 59.6%
Sodium 131 mg 5.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 59.9 g 119.8%
Vitamin A 0.3% Vitamin C 1%
Calcium 4.2% Iron 12.8%
*Based on a 2000 Calorie diet
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