Gyoza Recipe
Gyoza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Gyoza has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Niacin
- Very high in Thiamin
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | ||
| Vitamin C | 7.2 mg | 12% | ||
| Thiamin | 0.5 mg | 33% | ||
| Niacin | 6.6 mg | 33% | ||
| Vitamin B6 | 0.18 mg | 9% | ||
| Folate | 84 mcg | 21% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 156 mg | 4.5% | ||
| Sodium | 546 mg | 22.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 546 mg 22.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.2 g4.8%
Sugars 1 g
Protein 7.9 g 15.8%
Vitamin A 12% Vitamin C 12%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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