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Jo's Mountain Mush - Recipe and Nutrition Facts
51

Jo's Mountain Mush Recipe

Jo's Mountain Mush has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Jo's Mountain Mush has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin7.8 mg39%
Vitamin B60.24 mg12%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron5 mg28%
Magnesium68 mg17%
Potassium433 mg12.4%
Sodium1374 mg57.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%
Dietary Fiber7.3 g29.2%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1374 mg 57.3%

Total Carbohydrates 49.6 g 16.5%

Dietary Fiber 7.3 g29.2%

Sugars 15 g

Protein 17.2 g 34.4%

Vitamin A 3% Vitamin C 1%

Calcium 7% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jos-mountain-mush/detail.aspx Embed Table:

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