Trader Joe's - Guacamole Topped With Spicy Pico De Gallo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Trader Joe's - Guacamole Topped With Spicy Pico De Gallo has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Guacamole (original)
Per 100g | Calories 167
Protein 3.3 g | Carbs 10 g | Fat 15 g
The Pump Energy Food - Guacamole (3..
Per 100g | Calories 141
Protein 1.8 g | Carbs 8.2 g | Fat 11.8 g
Wholly Guacamole - Guacamole Pico De..
Per 100g | Calories 133
Protein 3.3 g | Carbs 6.7 g | Fat 10 g
Moveable Feast - Guacamole Burrito
Per 100g | Calories 141
Protein 0 g | Carbs 22.2 g | Fat 4 g
Trader Joe's - Sourdough Dinner Rolls..
Per 100g | Calories 224
Protein 8 g | Carbs 46.5 g | Fat 0.8 g
Trader Joe's - Apple Cranberry Juice
Per 100g | Calories 57
Protein 0 g | Carbs 15 g | Fat 0 g
Trader Joe's - Nonfat Plain Frozen..
Per 100g | Calories 115
Protein 1 g | Carbs 20.8 g | Fat 0 g
Trader Joe's - Traditional Carnitas
Per 100g | Calories 229
Protein 21.2 g | Carbs 1.76 g | Fat 14.1 g
