The Pump Energy Food - Guacamole (3 Oz) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for The Pump Energy Food - Guacamole (3 Oz), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 96.4 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 82 mg 3.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quaker - Tortillaz Zesty Guacamole..
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
Guacamole (chipotle)
Per 100g | Calories 151
Protein 2 g | Carbs 8.1 g | Fat 13.1 g
Giant Eagle - Guacamole (original)
Per 100g | Calories 167
Protein 3.3 g | Carbs 10 g | Fat 15 g
Trader Joe's - Guacamole Topped With..
Per 100g | Calories 117
Protein 3.3 g | Carbs 10 g | Fat 10 g
The Pump Energy Food - Marinated..
Per 100g | Calories 151
Protein 27.2 g | Carbs 0 g | Fat 4 g
The Pump Energy Food - Roma Tomatoes..
Per 100g | Calories 35
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
The Pump Energy Food - Vegetarian..
Per 100g | Calories 62
Protein 3.2 g | Carbs 11.8 g | Fat 0 g
The Pump Energy Food - Steamed..
Per 100g | Calories 20
Protein 3 g | Carbs 3 g | Fat 0 g
