Trader Joe's - Sourdough Dinner Rolls Artisan Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Trader Joe's - Sourdough Dinner Rolls Artisan Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Artisan Sourdough Bread
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 0 g
Safeway - Artisan Sourdough Bread San..
Per 100g | Calories 222
Protein 6.7 g | Carbs 46.7 g | Fat 0 g
Archer Farms - Artisan Sourdough..
Per 100g | Calories 222
Protein 6.7 g | Carbs 46.7 g | Fat 0 g
Safeway Select Artisan Breads -..
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 0 g
Trader Joe's - Apple Cranberry Juice
Per 100g | Calories 57
Protein 0 g | Carbs 15 g | Fat 0 g
Trader Joe's - Herb Salad Mix
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Trader Joe's - Guacamole Topped With..
Per 100g | Calories 117
Protein 3.3 g | Carbs 10 g | Fat 10 g
Trader Joe's - Nonfat Plain Frozen..
Per 100g | Calories 115
Protein 1 g | Carbs 20.8 g | Fat 0 g
