Trader Joe's - Traditional Carnitas has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Trader Joe's - Traditional Carnitas, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bulmers - Bulmers Original Cider
Per 100g | Calories 43
Protein 0 g | Carbs 4 g | Fat 0 g
Marks & Spencer - Dolly Mixtures
Per 100g | Calories 375
Protein 1.9 g | Carbs 88.1 g | Fat 1.4 g
Compliments - Baking Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Manitoba Harvest - Unsweetened..
Per 100g | Calories 25
Protein 0.83 g | Carbs 0.42 g | Fat 2.1 g
Trader Joe's - Nonfat Plain Frozen..
Per 100g | Calories 115
Protein 1 g | Carbs 20.8 g | Fat 0 g
Trader Joe's - Guacamole Topped With..
Per 100g | Calories 117
Protein 3.3 g | Carbs 10 g | Fat 10 g
Trader Joe's - Whole Wheat Artisan..
Per 100g | Calories 262
Protein 9.5 g | Carbs 57.1 g | Fat 1.2 g
Trader Joe's - Demi French Baguette
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
