Ground Turkey & White Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ground Turkey & White Rice has been given a composite ranking of 45, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 22% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.15 mg | 10.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 54.8 mcg | 13.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 24.2 mg | 0.7% | ||
Sodium | 53.3 mg | 2.2% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.33 mg | 16.6% | ||
Selenium | 7 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.5 g | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 53.3 mg 2.2%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.5 g 35%
Vitamin A 1.3% Vitamin C
Calcium 2.8% Iron 11.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 220
Protein 18.5 g | Carbs 2.65 g | Fat 14.1 g
Per Serving | Calories 483
Protein 37.5 g | Carbs 54.9 g | Fat 13.5 g
Per Serving | Calories 336
Protein 25.9 g | Carbs 35.5 g | Fat 8.8 g
Per Serving | Calories 186
Protein 20.6 g | Carbs 5 g | Fat 9.5 g
Per Serving | Calories 331
Protein 20.3 g | Carbs 2.5 g | Fat 26.6 g
Per Serving | Calories 380
Protein 31.5 g | Carbs 53.9 g | Fat 3.6 g
Per Serving | Calories 301
Protein 14.9 g | Carbs 46.5 g | Fat 8.2 g