ground steak pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for ground steak pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 6.8 mcg | 1.7% | ||
Vitamin B12 | 1.2 mcg | 19.3% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12.4 mg | 3.1% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 136.5 mg | 3.9% | ||
Sodium | 307.6 mg | 12.8% | ||
Zinc | 2 mg | 13.6% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 8.2 mcg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 39.3 mg 13.1%
Sodium 307.6 mg 12.8%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.7 g2.8%
Sugars 2.7 g
Protein 13.4 g 26.8%
Vitamin A 2.5% Vitamin C 1.5%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 33.2 g | Carbs 21.9 g | Fat 25.6 g
Per Serving | Calories 700
Protein 30.9 g | Carbs 57.6 g | Fat 39.3 g
Per Serving | Calories 396
Protein 20.8 g | Carbs 45.9 g | Fat 14.1 g
Per Serving | Calories 824
Protein 69 g | Carbs 8.3 g | Fat 55.6 g
Per Serving | Calories 314
Protein 24.6 g | Carbs 33 g | Fat 8.2 g
Per Serving | Calories 158
Protein 20.5 g | Carbs 3.5 g | Fat 6.4 g
Per Serving | Calories 279
Protein 12.9 g | Carbs 40.7 g | Fat 9.4 g
Per Serving | Calories 403
Protein 39.2 g | Carbs 21.1 g | Fat 17.5 g