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ground chicken loaf - Recipe and Nutrition Facts
28

ground chicken loaf Recipe

ground chicken loaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for ground chicken loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat15%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C2.1 mg3.5%
Vitamin D10 IU2.5%
Vitamin E0.22 mg0.73%
Thiamin0.15 mg10.3%
Riboflavin0.19 mg11.2%
Niacin14.5 mg72.5%
Vitamin B60.72 mg36.2%
Folate20 mcg5%
Vitamin B120.62 mcg10.3%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.9 mg10.5%
Magnesium40 mg10%
Phosphorus283 mg28.3%
Potassium368.9 mg10.5%
Sodium309.7 mg12.9%
Zinc1.3 mg8.5%
Copper0.07 mg3.7%
Manganese0.14 mg6.9%
Selenium24.1 mcg34.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.6 g2.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.4 g62.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 118.8 mg 39.6%

Sodium 309.7 mg 12.9%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.6 g2.4%

Sugars 4.5 g

Protein 31.4 g 62.8%

Vitamin A 9.4% Vitamin C 3.5%

Calcium 4.2% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2161755 Embed Table:

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